Getting regular exercise is one of the most important things you can do for your overall health. There are numerous benefits to being physically active, such as boosting mental health, improving circulation, managing weight, strengthening bones and muscles, and reducing stress, and the reduced risk for certain diseases and conditions.

For nearly a year, Sullivan, Mo. resident, Garnet Rutledge, 79, dealt with inexplicable pain in her right knee causing her to limp when she walked. She tried a knee brace and outpatient physical therapy, which offered temporary relief, but nothing really seemed to help get rid of the pain.

The Missouri Baptist Sullivan Hospital EMS Academy will offer a spring 2024 EMT-Basics Training course beginning May 6. Applications must be received by April 19 and are available at Sullivan Fire Protection District Station 5.